List of basic Chakras
Basic chakras that are found in the energy body
Crown
The seventh chakra is associated with the color purple. It is associated with a spiritual connection.
imbalance of this chakra result in:
• Anxiety and depression, bipolar disorder
• Coma or amnesia
• Headaches, migraine, stroke, brain cancer, epilepsy
• Multiple sclerosis
• Parkinson's disease
• Attention deficit disorder (ADHD) and dyslexia
• Cognitive illusions
• Lou Gehrig's disease
• Mental illnesses, schizophrenia and multiple personality disorders
• Dementia or Alzheimer's disease
what can you do:
Invite the divine to enter your daily life through prayer, meditation, or oneness with nature. Also as an endurance athlete, you will connect with the divine through physical exertion. Honor the connection you currently have, and true
will open doors to higher levels.
Fear, anxiety and anger close our connection to the divine. This is the only option - to pray and use techniques that allow us to release the emotions that block the light coming down through
crown chakra.
Third Eye
The sixth chakra is associated with the color indigo. It is related to intuition.
imbalance of this chakra result in:
• Headaches
• Problems of the upper or frontal sinuses
• Neurological disorders
• Poor vision, glaucoma, cataracts, macular degeneration, blindness
• Stroke, bleeding and brain tumor
what can you do:
Ask your higher self for clues or signs that you are on the right track. Listen to your inner messages regarding life directions and goals. Visualize positive or peaceful outcomes. This may require you to put your own interests aside
and embrace the greater good for all.
Expressing the truth of who we are and what we really want is the key to peace and a healthy lifestyle. Listening to ourselves and acknowledging what we really feel, allows us to change,what is not working and live in a more meaningful and destined way.
Throat
The fifth chakra harmonizes with the color light blue / turquoise. Is responsible for communication.
imbalance of this chakra result in:
• Temporomandibular joint disorders (jaw disorders)
• Swollen glands in the throat, throat cancer
• Neck problems
• Chronic tonsillitis in childhood
• Hypothyroidism and hyperthyroidism, thyroiditis, thyroid cancer, Graves' disease and Hashimoto's
• Chronic sinus problems
• Any disorders of the throat, voice, mouth, teeth and gums
what can you do:
Take notes, be completely honest in your journal. If you're angry, then be angry. Write everything uncensored. Be who you are. Maybe you looked posh, elegant at the meeting, but you felt like a scared child inside. Write about it. Maybe you're going to see your wife's family and they make you feel dumber and inferior. Write about it. Write the truth.
It's about authenticity. When you can trust yourself and be truthful in the journal pages, then you can trust yourself and be truthful in the world. Just watch your whole body relax as it expresses its truth. You have given yourself permission to be yourself - to process your thoughts into the voice of the truth of who you are
Heart
The fourth chakra works with the color green. Is
responsible for matters of the heart.
imbalance of this chakra result in:
• Congestive heart failure, heart attack, mitral valve prolapse, chest pain
• Atherosclerosis, peripheral vascular insufficiency
• Asthma, shortness of breath, allergies
• Lung cancer, pneumonia, bronchitis, emphysema
• Breast cancer and various breast disorders such as mastitis or cysts
• Weakened immune system
• Circulatory problems
• Tension or pain between the shoulder blades
• Shoulder, arm and hand problems such as carpal tunnel syndrome
wrist
what can you do:
One of the best ways to open a closed heart is to give and receive love to animals, i.e. dogs, cats, horses and even birds. This can help you heal past heartbreak and can teach you how to start loving again.
The heart is the central organ in the body, the giver of life. A heart that is closed to minimize pain can become a catalyst for disease. Unconditional love, forgiveness and letting go -
the ability to "let go and give back to God" - are a feature of the heart chakra in
perfect balance. Animals love unconditionally and make you safe to learn to love again.
Solar Plexus
The third chakra is associated with the color yellow. She is responsible for
life force.
imbalance of this chakra result in:
• Problems with the pancreas, including diabetes and hypoglycaemia
• Digestive problems such as stomach or duodenal ulcers
• Liver problems including cirrhosis, hepatitis, liver cancer
• Hiatal hernia
• Gallstones
• Hemorrhoids, varicose veins
• Spleen problems
what can you do:
Spend time in the sun early in the morning or before sunset. (Don't get too hot or you might get angry or short-tempered.)
Physical movement will energize and renew your body, especially first thing done in the morning.
Try Tai Chi, yoga, Pilates (outdoors if possible) and gardening.
Slowing down and knowing who you are and what you feel is the key to heal this chakra.
Being in the sun supports the growth of energy, vitality and connection to yourself. When you are fit and healthy, you will feel able to take action. Intentions are more clearly focused. You can use your inner energy without having to take it from someone else
Sacral
The second chakra is associated with the color orange. This is the chakra associated with creativity.
imbalance of this chakra result in:
• Sexual dysfunction, impotence, frigidity or promiscuity
• In women: uterine fibroids, endometriosis, inflammatory diseases
pelvic pain, menstrual disorders, ovarian cysts or cancer
• In men: prostate problems or prostate cancer
• Inflammatory bowel disease, ulcerative colitis, Crohn's disease, diverticulitis
• Appendicitis
• Chronic back pain or sciatica
• Bladder or urinary problems
what can you do:
Cultivate the habit of self-care through dipping regularly in the water.
Listen to music that replicates the sound of the ocean - it's a good way to calm the body and space.
Cleanse and recharge this chakra by walking in the moonlight.
Water can help you heal the shame associated with your sexual chakra. You can imagine your guilt and shame as they dissolve in the bath water (with sea salt and soda) and cleanse after saying: "I speak the truth and regain my true nature.
I am clean, I am innocent."
Water is healing.
Root
The first chakra is the root chakra and is associated with the color red. It deals with the connection with the earth.
imbalance of this chakra result in:
• Eating disorders/malnutrition
• Adrenal insufficiency
• Problems with the feet, legs or tailbone
• Colon or rectal cancer
• Back problems
• Immune disorders
• Osteoporosis or other bone diseases
what can you do:
Connect your body with the earth through walking barefoot on grass or sand on the beach. Walk in the park, go for a hike
into the wild or sit with your back to a tree to ground yourself.
Being here and now is essential to your health. Many of us disconnected from the body when we were very young.
When we grow old, we most often leave our body - we become absent, in this case
it is important to stay, because then we are able to protect ourselves.
REIKI - CHAKRAS - HEALING